Soma & Soul Wellness provides integrated wellness through coaching, books, courses, and community. Every offering is designed to support real change—mentally, emotionally, physically, and spiritually—so growth shows up in everyday life.
This is practical, grounded wellness for people ready to live with intention and truth. No surface solutions. Just tools, guidance, and experiences built for meaningful, lasting change.
Start by exploring the offerings and choose the path that fits where you are now.
Soma & Soul offers both single-session and multi-week coaching options, allowing you to choose between targeted guidance for a specific situation or deeper, ongoing support over time, or whatever combination fits you choose. You can engage at the level that fits your needs.
I am Stephanie Harrison, the founder of Soma & Soul Wellness and the creator of The Essential framework and the author of The Essentials- A Soulful Journey of Resilience and Renewal. The Essentials is designed to guide you toward deeper self-awareness, healing, and wholeness through the Integrated Wellness practice focused on the mind, body, spirit, and soul.
I am a certified coach in various modalities, including wellness, somatic therapy, menopause, perimenopause and mental health peer support.
I combine lived experience, holistic and somatic therapies, coaching, and mental health peer support to help you achieve your integrated wellness goals.
Soma & Soul Wellness is a community committed to integrated wellness with various offerings designed to support the whole person—mind, body, spirit, and soul.
Our mission is to support women in integrating with their authentic selves by reconnecting with their bodies, their truth, and their feminine authority through grounded, consistent embodied practices, accountability, vulnerability, and self compassion.
We believe in community and connection and the integrated wellness work that exists to move healing out of theory and into continued resilience and renewal.
